Diet tips from the lecturer. Part 2


Just because you are actively incorporating good things into your diet for your everyday life does not mean you can lose weight in a short period of time. If you place importance on your health, you should avoid trying diet that will produce results in a short period of time.


However, in a special situation, there may be a situation that you have to diet in a short period of time. When it is said that a diet in a short period must be successful, what is effective? There are various dieting methods in the world, but there are diet that can be done in a short time.


It is a healthy and beautiful diet method that you can reduce your weight without delay by eating three meals a day firmly. It is necessary to improve the aerobic exercise and muscle training everyday and eat it to a diet suitable for diet.


When I tried that diet, there were voices of pleasure that the effect more than expected was obtained. Human body, calorie intake decreases as basal metabolism decreases. This is where emphasis is placed on dieting.



In the latter half of 20’s, the body’s muscular strength will be noticeable, but basal metabolism will also decrease with that. Although the metabolism is lower than in the teens and 20s, if the amount of meal does not change, the rest becomes fat. To do diet in a short time is to review the amount of diet and do calorie control properly, increase trunk muscle, increase muscle, increase basal metabolism.



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