Effective stretch for tightening the upper arm. ( from Japan )

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Many people want to tighten their upper arms, reduce fat, and gain slimness. When you want to make your upper arms slim, it is best to use a stretch that can burn fat and eliminate slack. Make sure to strengthen your arms on a regular basis so that the accumulation of fat does not bother the slack in your arms.

 

It is important to promote blood flow and keep metabolism high by doing two-arm stretching and muscle training. By stretching and stretching the muscles of the upper arm, it is possible to strengthen and tighten the upper arm. How can you do two-arm stretching? First cross your hands and combine your hands in front of your chest.

 

Then, move your hand from bottom to top and out of the arm gap. Maintain 10 seconds in that state and stretch the muscles of the two arms. After 10 seconds, turn your arm and do the same thing for 10 seconds. Let’s keep in mind the slow and polite action. Let’s do it three times while changing the left and right. Because it is a simple stretch, you can try it freely.

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The exercise of moving both hands from the back to the back is also a stretch of the upper arm. Continue this exercise for about 30 times. You can start with a small number of times, and gradually grow as you get better. You should adjust while watching the condition of the body. It is also effective to massage the muscles of the upper arm before stretching. Massage lightly from elbow to underarm.

 

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