Dietary life of modern pregnant women. ( from Japan )

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A long time ago pregnant women were told to eat up to their children, but nowadays pregnant women are changing their circumstances. It is carefully checked how weight gain is desirable from pregnancy to childbirth. Even if you are pregnant, there are many people who need to go on a diet because they gain too much weight.

 

During pregnancy, you need to go to a regular medical checkup, but if you gain too much weight then you will need a diet. When I’m just pregnant, my morning sickness is so bad that even when I want to eat, it does not go through my throat. When it is over and it becomes stable, the desire for food increases. Some people say that when you enter a stable period, your appetite rises sharply and you always want to eat. For a hungry baby, too extreme a diet is forbidden.

 

The diet method should be carefully selected. If dietary nutrition ceases during pregnancy, the born child may become a low-weight child. What I definitely want is a diet that uses protein-based and fat-burning drinks and supplements.

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Some supplements prohibit their use during pregnancy, but they contain ingredients that are not good for the fetus. Some people use enzyme drinks for diet, but they can use it if they do not have extreme dietary restrictions. When using an enzyme drink for a diet during pregnancy, the basic principle is to drink only the prescribed amount, even if it contains no additives.

 

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