There are people who make a radical diet to lose weight in a short time, but doing too much of the diet can cause damage to the body. It is desirable to re-do lifestyle, exercise moderately, and eat a proper amount, so it is desirable to have a diet that is less likely to stress the body. In some cases, it may be necessary to finish the diet by an imminent date, such as the graduation ceremony of a child or the wedding of an acquaintance.
If you are in a situation where you have to diet in a short period of time, what kind of diet should it be? If you want to lose weight soon, it seems that many people do petit fasting. For a short period of time, it is a method of lowering your weight without eating anything other than a small amount of food or drink. It is said that it has the effect of letting the internal organs rest by not taking solid substances and discharging toxins such as waste products in the body.
Not only reducing calorie intake, but also discharging toxins left in the body, smooths metabolism and creates a flammable body of fat. For petit fasting, a method of dieting in a short period of about 3 days is often used. Instead of suddenly reducing or restoring the food, we will gradually incorporate prepared food and recovery food on the first and last days.
During the petit fasting, we spend a diet period mainly on low-calorie beverages and tea, eating as little solid food as possible. Many people prefer to drink enzyme drinks as low-calorie drinks when they are fasting for petit fasting. There are several other ways. As it can be expected to effectively promote the metabolism of fat by the power of enzymes, it is known as a very useful product to intensify in a short period of time.